9 Health Benefits of Protein
Alongside carbohydrates and fats, protein is one of the three macronutrients found in food, and it plays a critical role in our health. For this reason, it is essential to …
Nutrition
Fiber Pills and Supplements: Do They Work?
Fiber is an important type of carbohydrate. For men, health authorities advise 38 grams of fiber per day and around 25 grams for women (1). Many people who feel they …
A High Protein, Low Carb Diet: A Healthy Plan That Works
There are all sorts of different diets in the world. However, the most harmful of these is likely the standard “Western diet” that is prevalent in the US and Western …