Articles relating to vitamins and minerals.
Vitamin K2, otherwise known as menaquinone, is an essential vitamin that has some important benefits for our health. Firstly, we can find vitamin K2 in animal foods (menaquinone-4) and certain …
Not everyone wants to lose weight, and for various potential reasons, some people wish to do the opposite: gain weight. In its most basic state, gaining weight is simply a …
Vitamin B12, an essential nutrient, has numerous functions within the human body. Also known as cobalamin, vitamin B12 plays an important role in DNA synthesis and energy production (1). According …
When many think about vitamin C, an image of oranges suddenly appears. However, it is not only citrus fruits that contain vitamin C; many different foods provide a good source …