Choline: An Essential Nutrient With Important Benefits
Choline plays a vital role in brain development, human metabolism, liver health, and it is a precursor to molecules that are essential for the structure of cells within the body. …
Vitamins
Articles relating to vitamins and minerals.
20 Foods High In Folate (Vitamin B9)
Folate is one of the thirteen essential vitamins, and it is the natural form of vitamin B9 found in food. This vitamin performs a wide range of bodily functions, and …
40 Foods High In Choline
This article provides a guide to 40 foods high in choline, with nutritional data provided per 100 grams and per typical serving. Choline is a vitamin-like compound that plays a …
The Essential Vitamins (and Where To Get Them)
There are numerous essential vitamins that we need to obtain from our diet. These vitamins include vitamins A, B1, B2, B3, B5, B6, B12, C, D, E, K, folate, and …
Vitamin D: Functions, Health Benefits, and Research
Vitamin D is a hormone that is essential for human health. This critical nutrient has many vital roles within the body, and we can obtain it from either sunlight, food, …
Vitamin A: Functions, Health Benefits, and Drawbacks
Vitamin A was first discovered in 1914, and it is an essential nutrient with wide-ranging roles in human health. Alongside vitamins D, E, and K, vitamin A is one of …
30 Foods High In Vitamin D
Sometimes referred to as “the sunshine vitamin,” vitamin D is an essential fat-soluble vitamin. Vitamin D has great importance for human health, and it plays a role in blood pressure …
30 Foods High In Vitamin A
Vitamin A is an essential fat-soluble vitamin with vital functions in the body. This article provides a guide to the best dietary sources of vitamin A. Types of Vitamin A …
Vitamin K2 Benefits: Facts vs Hype
Recent research suggests vitamin K2 may have some potential benefits related to bone and vascular health. However, there is also some hype about vitamin K2 that isn’t entirely supported by …
7 Key Benefits of Getting Enough Vitamin B12 In Your Diet
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is essential for human health. The recommended dietary allowance (RDA) of vitamin B12 for adults is 2.4 mcg (1). …