Skip to content
Nutrition Advance
  • Drinks
  • Foods
    • Chocolate
    • Condiments
    • Cooking Oils
    • Dairy
    • Eggs
    • Flours
    • Fruits
    • Grains
    • Herbs and Spices
    • Legumes
    • Meat
    • Nuts
    • Seafood
    • Seeds
    • Vegetables
  • Nutrition
    • Diets
    • Fat
    • Fiber
    • Helpful Recommendations
    • Minerals
    • Polyphenols
    • Sweeteners
    • Vitamins

Vitamins

Articles relating to vitamins and minerals.

10 Potential Health Benefits of Vitamin K2

Last updated: July 2, 2020 by Michael Joseph, MSc, ANutr
The Molescular Structure of Vitamin K2 (or Menaquinone).

Vitamin K2 is a form of vitamin K, which is an essential vitamin. Recent research suggests that this form of the vitamin may have some potential benefits for human health. …

Read more

7 Key Benefits of Getting Enough Vitamin B12 In Your Diet

Last updated: January 25, 2025 by Michael Joseph, MSc, ANutr
Various foods that are high in vitamin B12, including meat, fish, and eggs.

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is essential for human health. The recommended dietary allowance (RDA) of vitamin B12 for adults is 2.4 mcg (1). …

Read more

The Top 20 Foods High In Vitamin K2 (Menaquinone)

Last updated: June 7, 2024 by Michael Joseph, MSc, ANutr

Vitamin K2, otherwise known as menaquinone, is an essential vitamin that has some important benefits for our health. Firstly, we can find vitamin K2 in animal foods (menaquinone-4) and certain …

Read more

+ More
Nutrition Updates

Get notified of new articles and receive useful guides.

Invalid email address
Thanks for subscribing!
Logo For the Nutrition Advance Website.
  • About
  • Contact
  • Privacy

All website content is for informational purposes only. Nutrition Advance does not provide medical advice.

© 2025 Nutrition Advance.
Next Page »

Receive Our Nutrition Updates

 

Receive notification when we publish a new article and get exclusive guides.

Invalid email address
Thanks for subscribing!

Nutrition Updates

 

Receive notification when we publish a new article and get exclusive guides.

Invalid email address
Thanks for subscribing!