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Almond Flour: the Benefits and Downsides

Last updated: July 17, 2023 by Michael Joseph, MSc, ANutr
Almond Flour In a Bowl.

Almond flour is one of the numerous popular flours. This flour is made from almonds alone, and it is particularly popular with individuals following gluten-free and low-carb diets. However, what …

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The Nutritional Benefits (and Downsides) of Eel

Last updated: March 28, 2025 by Michael Joseph, MSc, ANutr
Two Pieces of Marinated Eel on a Bed of Rice.

The eel is a long fish that can grow up to several meters in length. It has a snake-like appearance, and it is a popular type of seafood, particularly in …

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The Top 20 Foods High In Riboflavin (Vitamin B2)

Last updated: September 18, 2023 by Michael Joseph, MSc, ANutr
Foods High In Vitamin B2 With a B2 Sign in the Middle.

Riboflavin, also known as vitamin B2, is one of the eight B vitamins, and it is an essential vitamin. This article provides a list of foods highest in riboflavin per …

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