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12 Fermented Soy Products: Nutrition & Characteristics

Last updated: July 31, 2025 by Michael Joseph, MSc, ANutr
Miso Soup: a Popular Fermented Soy Product.

Fermented soy products are tasty, nutritious, and the fermentation process increases the bioavailability of the nutrients within soybeans (1, 2). These foods are also very traditional, and they have enjoyed …

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20 Reasonably Healthy Processed Foods

Last updated: September 13, 2021 by Michael Joseph, MSc, ANutr
A Trolley In Front of Processed Foods In a Supermarket.

Processed foods are a very popular category of foods. However, they tend to be perceived negatively by name, and they are a frequent target for criticism. When we think of …

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What Are Gooseberries and Do They Have Benefits?

Last updated: September 21, 2023 by Michael Joseph, MSc, ANutr
Green Gooseberries on a Gooseberry Bush.

Gooseberries are a small and tart fruit with a unique taste. Botanically, these fruits are one of the true berry varieties, and they grow throughout the world. Gooseberries provide a …

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