Polyphenols are unique chemical compounds that give plant foods their color, and they may potentially have some health benefits. This article provides a guide to these interesting compounds. First, we …
Demand for grass-fed ‘pastured’ beef has increased rapidly over the past decade. It is also common to hear claims that grass-fed beef is healthier, cleaner, and more humane than grain-fed …
While seeds may not be among the most exciting food, they provide a beneficial package of fiber, healthy fats, protein, vitamins, and minerals. In this article, we look at twelve …