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What Is Sashimi and Is It Healthy?

Last updated: January 9, 2025 by Michael Joseph, MSc, ANutr
Slice of Sashimi.

Sashimi is a delicious type of Japanese food that enjoys popularity around the world. Unlike sushi, there is no rice involved, and sashimi is merely thin slices of raw fish. …

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What Is Sorbitol and Is It a Safe Sweetener?

Last updated: July 29, 2020 by Michael Joseph, MSc, ANutr
Sorbitol Powder In a Yellow Bowl.

Sorbitol is a sweet-tasting sugar alcohol which enjoys popularity as a low-calorie sweetener. However, is it a safe choice of sweetener? In this article, we look at precisely what sorbitol …

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Beet Greens: Nutrition Facts, Benefits, and Concerns

Last updated: December 21, 2022 by Michael Joseph, MSc, ANutr
Beet Greens Growing From the Soil.

Beets are more popular than their leaves, but those leaves—beet greens—contain a much higher proportion of nutrients. Beet greens are the leaves of the Beta vulgaris plant, a type of …

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