Bananas: Nutrition Facts and Health Effects
The world produces more than 150 million tons of bananas per year. Given such numbers, it is clear that bananas are one of the most popular foods in the human …
How Much Sodium Do We Need? An Evidence-Based Guide
Sodium is an essential mineral that plays a vital role in the human body. However, research shows that both excessive and inadequate intake of sodium can have detrimental effects. This …
Whey Protein 101: Nutrition Facts, Benefits, and Drawbacks
Whey protein is a type of protein found within dairy products. The popularity of whey has increased rapidly over the past decade, and it is a common source of dietary …