Is counting calories necessary for weight management? There are two common opinions on this issue, and the question often gets confused. The first of these views is that counting calories …
Longan fruit (Dimocarpus Longan) is a small and white-fleshed tropical fruit. This fruit is from the soapberry family, which also includes fruits such as lychee and rambutan. In this article, …
Sauerkraut is a fermented vegetable dish widely used as a condiment and made through the lacto-fermentation of cabbage. Similar to other fermented foods, there are many claims of health benefits …