What Is Salsa and Is It Healthy?
Salsa is a delicious and well-known Mexican condiment. But do the health benefits match up to the taste? This article looks at the nutrition properties of salsa and whether or …
What Is Butterfly Pea Flower Tea? (Blue Tea)
Butterfly pea flower tea is one of the most unique looking drinks in the world, and it has an indigo blue shade. Despite not being well known in the West, …
Psyllium Husk: Nutrition Benefits and Side Effects
Psyllium husk is a concentrated source of dietary fiber. Often used as a fiber supplement, psyllium is also known by the brand name of Metamucil. However, psyllium husk has many …