Psyllium Husk: Nutrition Benefits and Side Effects
Psyllium husk is a concentrated source of dietary fiber. Often used as a fiber supplement, psyllium is also known by the brand name of Metamucil. However, psyllium husk has many …
What Is Chorizo and Is It a Healthy Choice?
Chorizo is a thick and spicy pork sausage with origins believed to go back to Roman times. This article describes what chorizo is, how producers make it, how to use …
Salmon Roe 101: Nutrition Facts and Health Benefits
Salmon roe has a striking and colorful appearance, and it also has an impressive nutrition profile. These colorful fish eggs are rich in protein, a substantial source of omega-3, and …