What Is Buttermilk and Is It Good For You?
Buttermilk is a variety of milk that has been growing in popularity over recent years. But is it good for you? This article examines precisely what buttermilk is, the full …
Animal Proteins vs. Plant Proteins: How Do They Compare?
In recent times, we can hear the words “plant protein” much easier than we could in the past. With the promotion of legumes such as lentils, beans, and the wide …
Are Peanuts Good For You? An In-depth Review.
Peanuts are one of the most popular snacks around the world. Although peanuts are technically legumes, we class them as nuts due to their similar nutritional profile. But are these …