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Low Carb Foods: What To Eat and What To Avoid

Last updated: January 10, 2025 by Michael Joseph, MSc, ANutr
Low Carb Foods On a Wooden Table.

For those that are trying to start a low-carb diet, it can be confusing at first to know which foods to eat and which to avoid. This article presents a …

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What Is Clotted Cream?

Last updated: May 14, 2025 by Michael Joseph, MSc, ANutr
Bowl of Golden Yellow Clotted Cream Next To Bowl of Strawberries.

Clotted cream is a popular dairy food from England with a thick texture and a delicious taste. With a high fat content, clotted cream is incredibly rich, and its fat …

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9 Important Health Benefits of Potassium

Last updated: September 18, 2023 by Michael Joseph, MSc, ANutr
Yellow Potassium Element Symbol.

Potassium is an essential mineral that has a wide range of functions in the body. Alongside several other minerals, potassium is one of the body’s electrolyte minerals, and it can …

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