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What Is Gruyère Cheese? A Complete Guide

Last updated: February 29, 2024 by Michael Joseph, MSc, ANutr
Block of Gruyere Cheese and Shredded Cheese On a Black Plate.

Gruyère is one of the world’s most popular varieties of cheese. As well as tasting delicious, Gruyère also has some unique and interesting nutritional attributes. In this article, we take …

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What Is Buttermilk and Is It Good For You?

Last updated: January 20, 2022 by Michael Joseph, MSc, ANutr
Buttermilk In a Glass Bottle.

Buttermilk is a variety of milk that has been growing in popularity over recent years. But is it good for you? This article examines precisely what buttermilk is, the full …

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Animal Proteins vs. Plant Proteins: How Do They Compare?

Last updated: August 5, 2019 by Michael Joseph, MSc, ANutr

In recent times, we can hear the words “plant protein” much easier than we could in the past. With the promotion of legumes such as lentils, beans, and the wide …

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