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What Is Clotted Cream? Nutrition Facts & How To Use

Last updated: May 15, 2025 by Michael Joseph, MSc, ANutr
A bowl of creamy-yellow clotted cream next to a bowl of strawberries.

Clotted cream is a popular dairy food from England with a thick texture and a delicious taste. With a high fat content coming somewhere between heavy cream and pure butterfat, …

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9 Important Health Benefits of Potassium

Last updated: September 18, 2023 by Michael Joseph, MSc, ANutr
Yellow Potassium Element Symbol.

Potassium is an essential mineral that has a wide range of functions in the body. Alongside several other minerals, potassium is one of the body’s electrolyte minerals, and it can …

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Red Palm Oil: Nutrition Facts, Benefits, and Concerns

Last updated: April 17, 2019 by Michael Joseph, MSc, ANutr
Several Palm Fruit Next To a Bowl of Red Palm Oil.

Nutrition   Benefits   Concerns Red palm oil is a unique cooking fat with some interesting nutrition properties. This article provides a guide to the tropical fat, its nutrition benefits, and potential …

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