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Is Macadamia Nut Oil Good For You?

Last updated: April 20, 2019 by Michael Joseph, MSc, ANutr

Macadamia nut oil has become a popular choice over recent years. It is not difficult to see why; firstly, the oil tastes great, and it has a rich buttery flavor. …

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30 Foods High In Vitamin D

Last updated: June 7, 2024 by Michael Joseph, MSc, ANutr
Various Foods That Are High In Vitamin D.

Sometimes referred to as “the sunshine vitamin,” vitamin D is an essential fat-soluble vitamin. Vitamin D has great importance for human health, and it plays a role in blood pressure …

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Wild Blueberries: Nutrition Facts and Health Benefits

Last updated: September 21, 2023 by Michael Joseph, MSc, ANutr

Wild blueberries grow around the world, and they taste delicious. These berries are significantly smaller than their cultivated relatives, and they are much more flavorful too. They are also thought …

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