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Is Aspartame Bad For You? An Evidence-Based Guide

Last updated: July 29, 2020 by Michael Joseph, MSc, ANutr

Reading media headlines about aspartame can be very confusing. One month the sweetener is perfectly safe, the next it is linked to some scary health condition or another. However, what …

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9 Health Benefits of Oysters (and Full Nutrition Facts)

Last updated: September 26, 2023 by Michael Joseph, MSc, ANutr

Oysters are one of the most popular seafood options, and they are one of the most nutritious foods we can eat. This shellfish is common in cuisines around the world, …

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What Is Liverwurst and Is It Good For You?

Last updated: September 25, 2023 by Michael Joseph, MSc, ANutr
Liverwurst Sausage On Paper On a Wooden Table.

Liverwurst is a traditional meat-based sausage that is otherwise known as ‘liver sausage.’ However, meat is not the only ingredient, and this German sausage contains a variety of ingredients. In …

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