8 Symptoms and Effects of Magnesium Deficiency
Magnesium is an essential mineral with a wide range of health benefits. However, not all of us have a sufficient intake of the mineral, and magnesium deficiency can cause several …
9 Health Benefits of Walnuts (and Full Nutrition Facts)
Walnuts are one of the healthiest nut choices, and they are packed with beneficial nutrients. Among these nutrients, walnuts contain large amounts of omega-3, copper, magnesium, and manganese. However, that …
7 Potential Benefits of Avocado Oil
Avocado oil has become an increasingly popular cooking oil over the past several years. However, just how much of a healthy choice is it? This article examines the science and …