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Low Carb Wine: What Are the Best Options?

Last updated: August 17, 2019 by Michael Joseph, MSc, ANutr

Wine is one of the best drink choices for those who are following a low carb diet. However, this depends on the specific wine. While some dry wines can be …

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10 Potential Health Benefits of Vitamin K2

Last updated: July 2, 2020 by Michael Joseph, MSc, ANutr
The Molescular Structure of Vitamin K2 (or Menaquinone).

Vitamin K2 is a form of vitamin K, which is an essential vitamin. Recent research suggests that this form of the vitamin may have some potential benefits for human health. …

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8 of the Best Nutrition Books To Read

Last updated: January 4, 2024 by Michael Joseph, MSc, ANutr
A cup on top of a book in front of a rain-splashed window.

Disclosure: This post may contain affiliate links. This means if you click on one of these links and purchase an item, we will receive a small commission at no extra …

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