10 Food-based Natural Appetite Suppressants
In recent times, the vast majority of us overeat food. As a result, losing weight can be difficult, and many people look for miracle foods or supplements for a helping …
The Top 20 Foods High In Vitamin K2 (Menaquinone)
Vitamin K2, otherwise known as menaquinone, is an essential vitamin that has some important benefits for our health. Firstly, we can find vitamin K2 in animal foods (menaquinone-4) and certain …
Kefir 101: Nutrition Facts, Health Benefits, and Side Effects
Kefir is a type of cultured dairy drink made by fermenting milk with kefir grains. Although records of this drink date back thousands of years, kefir has experienced a recent …