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9 Health Benefits of Venison Meat (and Full Nutrition Facts)

Last updated: November 8, 2024 by Michael Joseph, MSc, ANutr
Bone-In Venison Meat.

Venison refers to the meat of a deer, and it is a kind of red meat. Although it is not as common as traditional meat like beef, chicken, and pork, …

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12 Low Carb Pasta Alternatives

Last updated: May 10, 2023 by Michael Joseph, MSc, ANutr
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Pasta is one of the most popular foods in the world, and it is the key ingredient in numerous famous dishes. On the negative side, pasta is also a significant …

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Low Carb vs. Keto: What Are the Differences?

Last updated: August 4, 2023 by Michael Joseph, MSc, ANutr
Picture of Low Carbohydrate Foods With the Words Low Carb vs Keto.

Low carb and ketogenic diets are a way of eating that many people find beneficial. However, there are some clear differences between keto and general low-carbohydrate diets. This article looks …

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