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Low Carb Wine: What Are the Best Options?

Last updated: August 17, 2019 by Michael Joseph, MSc, ANutr

Wine is one of the best drink choices for those who are following a low carb diet. However, this depends on the specific wine. While some dry wines can be …

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Vitamin K2 Benefits: Facts vs Hype

Last updated: July 28, 2025 by Michael Joseph, MSc, ANutr
The Molecular Structure of Vitamin K2 (menaquinone).

Recent research suggests vitamin K2 may have some potential benefits related to bone and vascular health. However, there is also some hype about vitamin K2 that isn’t entirely supported by …

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8 of the Best Nutrition Books To Read

Last updated: January 4, 2024 by Michael Joseph, MSc, ANutr
A cup on top of a book in front of a rain-splashed window.

Disclosure: This post may contain affiliate links. This means if you click on one of these links and purchase an item, we will receive a small commission at no extra …

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