11 Swerve Recipes: Delicious Sugar-Free Desserts
Sweet desserts are never going to be the healthiest food in the world, but some people like to indulge from time to time. The good news: blood-sugar spikes don’t have …
10 Reasons You’re Not Losing Weight On a Ketogenic Diet
Over the past decade, ketogenic diets have gained popularity as a way of eating. We can find information everywhere about these diets, but, as with anything, not all of it …
Sesame Oil: Nutrition Facts, Health Benefits and Concerns
Sesame oil is the best-tasting oil in the world, and it imparts a delicious flavor to food. Unlike most oils, cooks use sesame oil more as a condiment—a flavoring aid—rather than …