Alcohol has numerous potential health drawbacks, and health organizations recommend either avoiding or limiting its consumption (1, 2). However, a significant proportion of the population chooses to drink alcohol, often …
Brussels sprouts are a green cruciferous vegetable that provides a wide range of nutrients. Additionally, scientific research suggests they may have notable health benefits. This article provides a guide to …
We often hear about the importance of reducing our intake of refined grains. In addition to being lower in nutrients, refined grains have a more significant impact on blood sugar …