9 Health Benefits of Yerba Mate Tea (and Some Concerns)
Yerba mate is a traditional South American tea that contains a large amount of caffeine. Locals view the tea as the national drink in Argentina, Paraguay, and Uruguay, and it is …
High Protein Cottage Cheese Pancakes (They’re Low Carb Too!)
Almost everybody loves pancakes or has fond memories of them from their childhood. However, the typical pancakes full of sugar, flour, and vegetable oil are not something that we should …
7 Benefits of Pecans (and Complete Nutrition Profile)
Pecans are one of the most popular types of nuts in the world. Assuming they are not in a pie, these nuts also offer some interesting potential health benefits. This …