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Sesame Oil: Nutrition Facts, Health Benefits and Concerns

Last updated: July 17, 2024 by Michael Joseph, MSc, ANutr
Golden Sesame Oil and Toasted Sesame Oil On Two Spoons.

Sesame oil is the best-tasting oil in the world, and it imparts a delicious flavor to food. Unlike most oils, cooks use sesame oil more as a condiment—a flavoring aid—rather than …

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9 Health Benefits of Yerba Mate Tea (and Some Concerns)

Last updated: September 25, 2023 by Michael Joseph, MSc, ANutr
Yerba Mate Yea and Brewing Apparatus - Calabash Gourd.

Yerba mate is a traditional South American tea that contains a large amount of caffeine. Locals view the tea as the national drink in Argentina, Paraguay, and Uruguay, and it is …

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High Protein Cottage Cheese Pancakes (They’re Low Carb Too!)

Last updated: October 30, 2018 by Michael Joseph, MSc, ANutr

Almost everybody loves pancakes or has fond memories of them from their childhood. However, the typical pancakes full of sugar, flour, and vegetable oil are not something that we should …

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