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The 11 Best Types of Black Tea

Last updated: May 27, 2019 by Michael Joseph, MSc, ANutr
Different Types of Black Tea.

Black tea is among the most popular drinks in the Western world. However, there are many different varieties of the drink. Even though all black tea comes from the same …

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What Is Allulose and Is It a Healthy Sweetener?

Last updated: July 29, 2020 by Michael Joseph, MSc, ANutr
Allulose Sweetener On a Wooden Spoon.

There is a long line of sugar alternatives out there already, but allulose is the latest popular choice. The claims about allulose state that it has all the taste of …

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Star Fruit 101: Nutrition Facts and Health Benefits

Last updated: January 25, 2022 by Michael Joseph, MSc, ANutr

Star fruit is a unique tropical fruit native to South and South-East Asia. When we cut the fruit, each slice resembles the shape of a star, which is where the …

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