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High Protein Cottage Cheese Pancakes (They’re Low Carb Too!)

Last updated: October 30, 2018 by Michael Joseph, MSc, ANutr

Almost everybody loves pancakes or has fond memories of them from their childhood. However, the typical pancakes full of sugar, flour, and vegetable oil are not something that we should …

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7 Benefits of Pecans (and Complete Nutrition Profile)

Last updated: September 20, 2023 by Michael Joseph, MSc, ANutr
A Pile of Pecans On a Table.

Pecans are one of the most popular types of nuts in the world. Assuming they are not in a pie, these nuts also offer some interesting potential health benefits. This …

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17 Healthy Root Vegetables and Their Key Nutrients

Last updated: March 5, 2024 by Michael Joseph, MSc, ANutr
A Variety of Healthy Types of Root Vegetables On a Baking Pan.

Root vegetables are edible vegetables that grow underground. Some famous examples of roots include carrots, parsnips, and turnips. Root vegetables offer a broad range of essential vitamins and minerals and excellent …

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