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Kalamata Olives: One of the Healthiest Foods on Earth

Last updated: May 10, 2023 by Michael Joseph, MSc, ANutr

Similar to most fruits, there are many different types of olives. Yes, despite the popular misconception, olives are a fruit rather than a vegetable. This is due to the “pit” …

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25 Incredible Low Carb Meatloaf Recipes

Last updated: November 16, 2019 by Michael Joseph, MSc, ANutr
Picture of a low carb meatloaf cut into slices.

For those who avoid bread, there is a ‘loaf’ on the allowed list. This particular loaf is low in carbs, gluten-free, suitable for coeliacs, and full of protein and healthy fat. …

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Vegan Propaganda and Meat: Separating Fact From Fiction

Last updated: December 8, 2021 by Michael Joseph, MSc, ANutr
Picture of lettuce holding a gun to beef - meat vs vegan diet theme.

Many people love animals, and some of us make the ethical decision not to eat meat or other animal foods. That is absolutely fine and as someone who cares about …

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