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17 Low Carb Beers: A List of the Best Options

Last updated: January 7, 2019 by Michael Joseph, MSc, ANutr

Most would presume that beer is a no-go on low carb diets. However, there are many low carb alcoholic drinks, and some beers are perfectly fine – in moderation of course! …

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15 High Protein, Low Carb Foods: Healthy and Delicious Options

Last updated: May 31, 2019 by Michael Joseph, MSc, ANutr
High Protein, Low Carb Foods On Table Like Meat and Dairy.

A high protein, low carb diet is one that can have many health benefits. In particular, the diet can be a useful tool for those looking to lose weight or …

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49 Types of Cheese To Discover: Characteristics & Nutrition Facts

Last updated: February 19, 2025 by Michael Joseph, MSc, ANutr
Different Types of Cheese On a Cheese Platter.

Cheese is a delicious type of dairy food, and it plays a popular role in many cuisines worldwide. While everyone has their favorite, some people like to discover new varieties …

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