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Prosciutto: Nutrition, Benefits, Downsides, and Scientific Research

Last updated: December 17, 2025 by Michael Joseph, MSc, ANutr
Someone slicing a piece of prosciutto on a wooden chopping board.

This article explores the characteristics of prosciutto, a traditional Italian cured meat. As part of this, we’ll explain precisely what prosciutto is and summarize its nutritional benefits, such as its …

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Are Omega-3 Eggs Healthier? A Science-Backed Guide

Last updated: August 6, 2025 by Michael Joseph, MSc, ANutr
Omega-3-enriched eggs in a skillet.

Eggs are a nutrient-rich food that provides several key nutrients. But when you come to the egg section, you may see a few egg products with ‘omega-3-enriched’ on the label. …

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Sour Cream: Nutrition, Potential Benefits, and Drawbacks

Last updated: December 22, 2025 by Michael Joseph, MSc, ANutr
Two spoonfuls of sour cream.

Sour cream is a fermented dairy food with a creamy texture and a slightly tart taste. This tartness comes from the production process, which involves the lactic acid fermentation of …

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