Nutrition Advance

49 Types of Cheese To Discover: Characteristics & Nutrition Facts

Last updated: February 19, 2025 by Michael Joseph, MSc, ANutr

Different Types of Cheese On a Cheese Platter.

Cheese is a delicious type of dairy food, and it plays a popular role in many cuisines worldwide. While everyone has their favorite, some people like to discover new varieties …

What Potential Negative Effects Can Coffee Have?

Last updated: March 11, 2025 by Michael Joseph, MSc, ANutr

A cup of coffee and roasted coffee beans on a wooden table.

Coffee is one of the most popular drinks in the world, and there is a wide range of coffee drinks. It is important to be clear: most research on coffee …

Keto vs. Paleo: How Do These Popular Diets Compare?

Last updated: March 4, 2021 by Michael Joseph, MSc, ANutr

A Comparison of Keto Diet Foods vs Paleo Diet Foods.

Keto and paleo are two of the most popular diets in recent times. For the past decade, paleo diets have been number one. Over the past year or so, the …

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