Can Too Much Protein Cause Kidney Damage?
It is easy to hear claims that too much protein damages our kidneys. However, many people contend this claim and believe that higher protein intake is beneficial. Many myths and …
27 Whole Food Sources of Fat That Are Rich In Nutrients
Some people wonder which low carb foods contain “good” fats. Rather than debate the health properties of isolated fats – whether saturated, monounsaturated or polyunsaturated – it is better to …
Skim Milk 101: Nutrition Facts, Health Benefits and Concerns
There are lots of facts and myths about skim milk, which is a type of milk with the fat removed. While some people claim it is lower in “harmful” saturated …