Polyphenols are a type of phytonutrient. They are health-protective chemical compounds that are present in a variety of plant foods. Firstly, unlike previously believed, these compounds are very unlikely to …
Chlorogenic acid is the primary polyphenol in coffee, and research links it to several potential health benefits. In fact, much of the research on this compound is the reason why …
Sardines may not enjoy the popularity that other types of seafood do, but they’re one of the most nutrient-dense foods on the planet. This article takes a look at their …