Chlorogenic acid is the primary polyphenol in coffee, and research links it to several potential health benefits. In fact, much of the research on this compound is the reason why …
Sardines may not enjoy the popularity that other types of seafood do, but they’re one of the most nutrient-dense foods on the planet. This article takes a look at their …
Coffee is one of the world’s most popular drinks. It tastes delicious and, for most people, it is generally a healthy drink. However, there are many different types of coffee, …