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6 Potential Health Benefits of Chlorogenic Acid: Coffee’s Major Phytonutrient

Last updated: April 1, 2025 by Michael Joseph, MSc, ANutr

Chlorogenic acid is the primary polyphenol in coffee, and research links it to several potential health benefits. In fact, much of the research on this compound is the reason why …

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Sardines 101: Nutrition Facts and Potential Health Benefits

Last updated: May 23, 2025 by Michael Joseph, MSc, ANutr

Sardines may not enjoy the popularity that other types of seafood do, but they’re one of the most nutrient-dense foods on the planet. This article takes a look at their …

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Instant Coffee: Is It Good or Bad For You?

Last updated: March 11, 2025 by Michael Joseph, MSc, ANutr
A Cup of Instant Coffee Next To An Instant Coffee Jar.

Coffee is one of the world’s most popular drinks. It tastes delicious and, for most people, it is generally a healthy drink. However, there are many different types of coffee, …

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