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How Long Does It Take To Lose Weight?

Last updated: October 4, 2019 by Michael Joseph, MSc, ANutr
A Girl Feeling Frustrated About How Long It Takes To Lose Weight.

We live in a ‘have it now’ culture and the majority of people look at weight loss in a similar fashion. In other words; people want to lose weight quickly. …

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Is Heavy Cream Healthy? (With Full Nutrition Facts)

Last updated: May 27, 2023 by Michael Joseph, MSc, ANutr

Heavy cream is a thick, delicious dairy product that seems to make everything taste better. Despite this, heavy cream has traditionally had a bad reputation due to its high fat …

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10 Caffeine Withdrawal Symptoms: The Dark Side of Coffee

Last updated: January 13, 2023 by Michael Joseph, MSc, ANutr
A Girl Feeling Caffeine Withdrawal Fatigue Almost Falling Asleep.

Coffee is one of the most popular drinks in the world. It tastes delicious, it’s probably good for our health, and it’s very popular at social gatherings and for bringing …

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