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Instant Coffee: Is It Good or Bad For You?

Last updated: March 11, 2025 by Michael Joseph, MSc, ANutr
A Cup of Instant Coffee Next To An Instant Coffee Jar.

Coffee is one of the world’s most popular drinks. It tastes delicious and, for most people, it is generally a healthy drink. However, there are many different types of coffee, …

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5 Benefits of Rambutan Fruit (and Nutrition Facts)

Last updated: May 17, 2024 by Michael Joseph, MSc, ANutr
Two Rambutan Fruit: One is Whole, and One is Open.

Disclosure: This post may contain affiliate links. This means if you click on one of these links and purchase an item, we will receive a small commission at no extra …

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Can Too Much Protein Cause Kidney Damage?

Last updated: November 13, 2019 by Michael Joseph, MSc, ANutr
Does Too Much Protein Damage the Kidneys?

It is easy to hear claims that too much protein damages our kidneys. However, many people contend this claim and believe that higher protein intake is beneficial. Many myths and …

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