Polyphenols are a type of phytonutrient. They are health-protective chemical compounds that are present in a variety of plant foods. Firstly, unlike previously believed, these compounds are very unlikely to …
Chlorogenic acid is the primary polyphenol in coffee, and research links it to several potential health benefits. In fact, much of the research on this compound is the reason why …
Sardines are an exceptionally nutrient-rich seafood option. These small fish offer large amounts of omega-3, protein, vitamins, and minerals in a small package. This article examines the nutritional values of …