What Is Xylitol? A Review of the Benefits and Side Effects
Xylitol is a popular sweetener that looks and tastes similar to sugar. Since it is a type of sugar alcohol, xylitol is very low in digestible carbohydrate. As a result, …
Cocoa Powder 101: Nutrition Facts and Health Benefits
Cocoa powder is one of the world’s oldest foods, and it is also one of the healthiest. Interestingly, cocoa powder has been enjoyed for more than 4000 years now. With …
What Is Erythritol and Is It a Healthy Sweetener?
Erythritol is one of the most popular sweeteners in the world right now. There are good reasons for this too; it tastes similar to sugar, contains virtually no calories, and …