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Alcohol and Longevity: How Does Drinking Affect Lifespan?

Last updated: February 24, 2025 by Michael Joseph, MSc, ANutr
A glass of red wine next to a plate of food on the table.

People have consumed alcoholic beverages for thousands of years, but what impact does alcohol have on lifespan? There can be many reasons why people choose to drink alcohol, including: However, …

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Kelp Seaweed: Nutrition Facts, Health Benefits, and Concerns

Last updated: December 13, 2022 by Michael Joseph, MSc, ANutr
Picture for the health benefits of kelp article

Seaweed is one of the most nutrient-rich vegetables. For most people, sea vegetables such as kelp play a minimal role in the diet. However, including sea vegetables in our diet …

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Carb Blockers: Are They a Good or Bad Idea?

Last updated: August 26, 2022 by Michael Joseph, MSc, ANutr
Picture of a carb blocker - is using white kidney bean extract a good idea?

Recently, low carb diets have become popular for losing weight (See here for more information on low-carb diets). Perhaps due to this, some people are turning to supplements that act …

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