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Blueberry Wine: Nutritional Properties and Health Effects

Last updated: November 12, 2025 by Michael Joseph, MSc, ANutr
Picture of blueberry wine

While not as famous as grape-based wines, blueberry wine has been growing in popularity over recent years. This article examines the nutritional properties of blueberry wine, its potential health effects, …

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Butter in Coffee: Is it Really Bulletproof?

Last updated: November 11, 2025 by Michael Joseph, MSc, ANutr
Picture of butter in coffee

Bulletproof coffee first hit the scenes in 2009 and since that time has experienced significant growth. Some people enjoy drinking this buttered coffee each morning, claiming it helps with weight …

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27 Types of Berries and Their Nutritional Values

Last updated: March 27, 2025 by Michael Joseph, MSc, ANutr
Numerous different types of berries grouped together.

Not only do most berries taste great, but they are a food almost universally recognized as healthy. They are one of the most nutritious types of fruit and tend to …

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