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Swerve Sweetener: Is it a Safe and Healthy Sugar Substitute?

Last updated: December 16, 2025 by Michael Joseph, MSc, ANutr
A Teaspoon of Swerve Sweetener: A Popular Sugar Substitute.

With the ongoing popularity of low-carb and ketogenic diets, Swerve sweetener is a sugar substitute that claims to be zero-calorie and free of artificial flavors, colors, and preservatives. This product …

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Low Carb Chocolate: 21 Best Dark Chocolate Bars and Brands

Last updated: May 10, 2023 by Michael Joseph, MSc, ANutr
Picture of low carb dark chocolate bars,

If you don’t love chocolate, then you’re definitely in the minority. A food popular since the ancient days of Mexico, it remains a societal treasure to this day. However, not …

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Is Guacamole Healthy and How Does It Compare To Avocado?

Last updated: April 3, 2025 by Michael Joseph, MSc, ANutr
Guacamole Nutrition

Over the past decade or two, guacamole—and avocados in general—have seen a rapid surge in popularity. Traditionally used as a flavor-enhancing condiment in Mexico, guacamole is made from the fruit …

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