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12 Varieties of Swiss Cheese and Their Nutritional Properties

Last updated: October 8, 2024 by Michael Joseph, MSc, ANutr
A close-up image of Swiss cheese.

When we hear the words Swiss cheese, we may conjure the image of the stereotypical cheese adorned with holes. However, as one of the world’s largest cheese producers, Switzerland offers …

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What Are Pineberries? A Nutritional Guide

Last updated: June 24, 2025 by Michael Joseph, MSc, ANutr
A bowl full of pineberries (white strawberries).

Disclosure: This post may contain affiliate links. This means if you click on one of these links and purchase an item, we will receive a small commission at no extra …

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Is Sourdough Bread a Healthier Option?

Last updated: April 15, 2025 by Michael Joseph, MSc, ANutr
Several loaves of freshly-made sourdough bread.

Sourdough is a naturally fermented type of bread made with wild yeast and lactobacilli. It is common to hear assertions that sourdough bread has superior health benefits compared to bread …

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