17 Popular Types of Apples and Their Nutrition Facts
Apples are one of the most popular fruits in the world, but there is more to apples than just ‘red’ and ‘green.’ In fact, there are hundreds of different apple …
A Guide To Haddock: Nutrition Facts and Benefits
Haddock, known scientifically as Melanogrammus aeglefinus, is a white-fleshed lean fish that belongs to the cod family. The fish is one of the most popular seafood varieties globally, but it …
Halloumi Cheese 101: Nutrition Facts, Properties, and How To Use It
Halloumi is a famous Cypriot cheese that has grown in popularity in recent years. The cheese has unique properties, and it can be used in several ways that many other …
30 of the Best Plant-Based Protein Sources
Protein can come from two different types of food: animal-based proteins and plant-based proteins. Many people understandably link plant-based proteins to vegan diets. However, some of these foods can be …
A Guide To Whole Milk: Nutrition Facts, Benefits, Downsides
Milk is the first drink that every human drinks in their life, and it is a staple for millions of people around the world. Yet we can often see contrasting …
Is Maltitol a Good Sugar Alternative?
Maltitol belongs to the ‘sugar alcohol (polyol) category of sweeteners, similar to erythritol and xylitol. However, maltitol has its own distinct properties, quite different from the sweeteners mentioned above. This …
Honeybush Tea: a Guide (and Does It Have Benefits?)
Honeybush tea is an enjoyable and refreshing variety of tea from South Africa. As with most tea varieties, there are often claims about the potential benefits of drinking honeybush. This …
Popcorn 101: Nutrition, Types, Benefits, Downsides
People usually imagine the sweet and oilyy popcorn from movie theaters when they think of popcorn. However, popcorn can be reasonably nutritious, and in its unprocessed state, it is a …
Are Vegan Diets a Healthy Choice?
There are many different diets that people follow. Over recent months and years, interest in plant-based and vegan diets has increased. Various factors have driven this interest, including animal welfare …
15 Types of Canned Fish With Nutrition Facts + Mercury Content
Most seafood provides a rich range of beneficial nutrients, but it can be relatively expensive. However, canned fish is comparatively very affordable, just as nutritious, and very convenient. This article …