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Edamame Pasta: Nutrition Facts and Benefits

Last updated: July 4, 2023 by Michael Joseph, MSc, ANutr
Edamame pasta spaghetti (dried) on a grey surface.

Edamame pasta is one of several legume-based pasta products. But what does it offer nutritionally, and how does it compare to regular pasta? This article provides a complete guide to …

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30 Foods High In Phosphorus

Last updated: February 16, 2023 by Michael Joseph, MSc, ANutr
Various foods high in phosphorus on a dark surface.

Phosphorus is an essential mineral that we need to obtain from our diet. This article explains what phosphorus is and how much we require. A list of foods high in …

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Is Red Lentil Pasta a Healthy Choice?

Last updated: July 21, 2025 by Michael Joseph, MSc, ANutr
Red lentil pasta in a large pan.

Red lentil pasta is one of the most popular legume-based pasta products. However, is it a healthy choice? This article examines the nutritional properties of red lentil pasta and how …

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