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Is Crawfish a Healthy Choice? (With Full Nutrition Facts)

Last updated: January 18, 2023 by Michael Joseph, MSc, ANutr

Crawfish is a small shellfish that belongs to the same crustacean group as crabs, lobsters, and shrimp. However, what exactly is crawfish, and is it a healthy seafood choice? This …

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How to Lose Weight (Without Tracking Calories): 15 Useful Tips

Last updated: April 17, 2024 by Michael Joseph, MSc, ANutr
Text Saying 'Lose Weight' Next To Measuring Tape.

Calories are important, and consuming less energy than we burn is essential for losing weight. However, not everybody enjoys counting calories or “points,” and they wish for a simpler weight …

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Heavy Metals In Dark Chocolate: A Cause For Concern?

Last updated: January 18, 2023 by Michael Joseph, MSc, ANutr
Various Dark Chocolate Bars In a Pile.

Dark chocolate is one of the most enjoyable and popular foods. It has also been in the media all week thanks to a Consumer Labs report that tested the contents …

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