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Provolone Cheese 101: Nutrition, Properties, and Uses

Last updated: January 21, 2023 by Michael Joseph, MSc, ANutr
Large Wedges of Provolone Cheese On a Chopping Board.

Provolone is one of the most popular cheese varieties. The cheese has a desirable flavor, is nutrient-rich, and has a versatile range of uses. This article reviews the nutritional properties …

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15 Types of Fruit Juice and Their Nutritional Values

Last updated: May 8, 2025 by Michael Joseph, MSc, ANutr
Fruit Juice With Various Fruits In the Background.

When most people think of fruit juice, they think of orange or apple juice. However, there are many types of fruit juice from a wide variety of different fruits. This …

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Is Crawfish a Healthy Choice? (With Full Nutrition Facts)

Last updated: January 18, 2023 by Michael Joseph, MSc, ANutr

Crawfish is a small shellfish that belongs to the same crustacean group as crabs, lobsters, and shrimp. However, what exactly is crawfish, and is it a healthy seafood choice? This …

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