Are Low-Carb Diets a Healthy Choice?
Low-carb diets are one of the most polarizing nutritional topics. It is possible to find just as much online information praising them as it is to find information condemning them. …
Magnesium: Functions, Benefits, Potential Downsides
Magnesium is an essential mineral that has a broad range of functions within the human body. This article will explore the functions of magnesium, dietary magnesium requirements, and the potential …
Plantains: What Nutritional Benefits Do They Have?
Plantains are a banana cultivar also known as ‘cooking bananas.’ Unlike regular bananas, people usually cook plantains before consuming them. Plantains are also somewhat different nutritionally from regular bananas. This …