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Nectarines 101: Nutrition Facts and Potential Benefits

Last updated: July 30, 2022 by Michael Joseph, MSc, ANutr
Five nectarines in a small basket.

Nectarine is a popular summer fruit that enjoys popularity around the world. Nectarines are juicy and deliver a delicious taste, but what do they offer nutritionally? This article reviews the …

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Barley 101: Nutrition, Benefits, and Downsides

Last updated: November 26, 2024 by Michael Joseph, MSc, ANutr
Barley Grain Kernels.

Barley is a type of grain typically used as a food grain, for animal feed, and in the beer-making process. This popular grain has long been part of human diets, …

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24 Types of Dried Fruit and Their Nutrition Facts

Last updated: December 23, 2024 by Michael Joseph, MSc, ANutr
Numerous types of dried fruit.

There are many types of dried fruit, a form of fruit that has had its water content removed. Dried fruit has some benefits and downsides compared to fresh fruit, and …

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