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Salmon vs. Tuna: A Complete Nutritional Comparison

Last updated: May 20, 2025 by Michael Joseph, MSc, ANutr
Pieces of fresh, raw salmon and tuna on a wooden board.

Salmon and tuna are two of the most popular varieties of fish, and this article provides a complete nutritional comparison of the two. This comparison explores the respective calorie, macronutrient, …

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Dried Dates: Nutrition, Health Benefits, and Research

Last updated: January 8, 2025 by Michael Joseph, MSc, ANutr
A bowl of dried dates.

Dried dates are among the most popular types of dried fruit. Although they are consumed throughout the year, they are especially popular during holidays such as Christmas and Ramadan. But …

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Nutrition Facts for 45 Popular Alcoholic Drinks

Last updated: February 6, 2025 by Michael Joseph, MSc, ANutr
Various alcoholic drinks displayed in a line next to each other.

Alcohol has numerous potential health drawbacks, and health organizations recommend either avoiding or limiting its consumption (1, 2). However, a significant proportion of the population chooses to drink alcohol, often …

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