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Are Energy Drinks Dangerous?

Last updated: April 26, 2024 by Michael Joseph, MSc, ANutr
Various Energy Drink Cans Including Red Bull and Black Energy.

The popularity of energy drinks has increased a lot in recent years, particularly among teenagers and younger adults. Furthermore, we can see a constant stream of stories in the media …

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11 Soy Sauce Alternatives To Try

Last updated: October 18, 2025 by Michael Joseph, MSc, ANutr
Pouring Soy Sauce Into a Small Dish.

Soy sauce is a delicious condiment that enhances the flavor of numerous dishes. However, there are legitimate reasons why some individuals may wish to avoid soy sauce. For those seeking …

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Purple Sweet Potatoes: Nutrition Facts and Benefits

Last updated: March 8, 2023 by Michael Joseph, MSc, ANutr
Purple Sweet Potatoes - Whole and Cut Open Showing Their Flesh.

Purple sweet potatoes are a type of root vegetable. Although they share many similarities with regular sweet potatoes, this purple variety has unique characteristics. This article examines purple sweet potatoes, …

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