23 Types of Bread and Their Nutritional Properties

People sometimes refer to bread as ‘the staff of life,’ and it is a staple food in much of the world.

Generally speaking, most bread contains at least four ingredients – usually grains, water, yeast, and a bit of salt.

However, bread comes in different shapes and sizes, with vastly different nutritional profiles.

This article looks at the different types of common bread from around the world.

We’ll look at the general characteristics and nutritional properties of each variety.

Unless otherwise stated, the source of all nutritional data is the USDA’s FoodData Central Database.

1) Almond Bread

Almond bread is a type of bread that uses ground almond flour in place of grains.

For this reason, almond bread is particularly popular with low-carb dieters as well as individuals avoiding gluten.

Almond bread is probably just as much a homemade bread as a commercially available product, and many recipes exist online.

The end product has a nutty and slightly sweet flavor with a crumbly texture.

According to the Cronometer Database, a commercially available almond bread (Venerdi) provides the following nutritional values (1):

Name	Per slice (37g)	Per 100g (3.5oz)
Calories	88 kcal	241 kcal
Carbohydrates	12.9g	35.34g
Fiber	3.25g	8.90g
Sugars	0.90g	2.47g
Fat	3.2g	8.77g
Saturated	1.45g	3.97g
Protein	3.60g	9.86g

2) Baguette

Also known as ‘French bread,’ the baguette is one of the most famous bread products worldwide.

Baguettes are long, thin sticks of bread made from four ingredients: flour, water, yeast, and salt.

The bread officially became known as ‘baguette’ and increased in popularity approximately 100 years ago, in 1920 (3).

Since the main ingredient is refined wheat flour, baguettes tend to have a mild taste compared to other bread varieties. However, they are pretty low in fiber and protein compared to whole grain bread products.

People usually cut baguettes into small slices and add favored toppings on each slice.

According to the USDA database, here are the typical nutritional properties of a baguette (4):

Name	Per small slice (32g)	Per 100g (3.5oz)
Calories	87 kcal	272 kcal
Carbohydrates	16.6g	51.9g
Fiber	0.70g	2.2g
Sugars	1.48g	4.62g
Fat	0.77g	2.42g
Saturated	0.17g	0.53g
Protein	3.46g	10.8g

3) Banana Bread

Banana bread is a popular type of bread that combines regular flour and ripe bananas in its ingredients. Other ingredients include butter, eggs, baking soda, salt, and (optionally) flavorings.

In the 1930s, banana bread started becoming famous in the United States as recipes were shared (5).

There is even a national ‘banana bread day’ in the United States.

Banana bread has a sweet, banana-filled, and cake-like taste. It is also used more like a cake than a bread product.

According to the USDA Database, here are the typical nutritional values for banana bread (6):

Name	Per large slice (60g)	Per 100g (3.5oz)
Calories	196 kcal	326 kcal
Carbohydrates	32.8g	54.6g
Fiber	0.66g	1.1g
Sugars	–	–
Fat	6.3g	10.5g
Saturated	1.34g	2.24g
Protein	2.58g	4.3g

4) Barley Bread

Barley bread is a variety of bread containing whole grain barley flour.

As a result, it offers more fiber, vitamins, and minerals than refined wheat bread.

Barley products have long been part of the human diet, with the ancient Egyptians making them thousands of years ago (7).

Here are the nutritional values of barley bread according to the USDA’s FoodData Central database (8):

Name	Per medium slice (28g)	Per 100g (3.5oz)
Calories	77 kcal	274 kcal
Carbohydrates	13.3g	47.5g
Fiber	1.12g	4.0g
Sugars	1.6g	5.73g
Fat	1.27g	4.53g
Saturated	0.20g	0.70g
Protein	3.0g	10.7g

5) Brioche Bread

Brioche buns, a form of brioche bread, have become increasingly popular over recent years.

Among their various uses, they are particularly popular as burger buns.

The main ingredient is wheat flour. Brioche buns also contain a good amount of butter, milk, and eggs in their ingredients. These ingredients help to give the buns a soft, light texture and a slightly sweet taste.

However, due to the high butter content, brioche bread contains more fat (and more calories) than other kinds of bread.

Here are the basic nutritional values for brioche bread (9):

Name	Per 70g roll	Per 100g (3.5oz)
Calories	293 kcal	418 kcal
Carbohydrates	25.1g	35.8g
Fiber	1.05g	1.5g
Sugars	2.11g	3.01g
Fat	18.8g	26.8g
Saturated	11.0g	15.7g
Protein	6.13g	8.76g

6) Ciabatta

Ciabatta is a long, flat, and almost rectangular-shaped Italian bread.

Despite its fame and name recognition, it is quite a new type of bread too.

The ciabatta was invented in 1982 to compete with imported French baguettes coming into Italy (10).

While it is possible to find wholewheat varieties, most ciabattas contain a mix of wheat flour, water, yeast, salt, and sometimes olive oil.

Here are the nutritional values for a typical ciabatta (11):

Name	Per 56g serving	Per 100g (3.5oz)
Calories	140 kcal	250 kcal
Carbohydrates	29.0 g	51.8g
Fiber	1.01g	1.8g
Sugars	1.0g	1.79g
Fat	0g	0g
Saturated	0g	0g
Protein	4.0g	7.14g

7) Cornbread

Cornbread is a type of bread typically made from cornmeal and baking powder.

The bread was likely created around 7,000 years ago by Native Americans in Mexico (12).

There are many different types of cornbread and ways of making it, but baked cornbread is the most common.

Once again, refined (corn) flour is the main ingredient in cornbread, which is relatively low in fiber and protein.

Here are the basic nutritional values for a typical cornbread (13):

Name	Per 60g piece	Per 100g (3.5oz)
Calories	198 kcal	330 kcal
Carbohydrates	32.7g	54.5g
Fiber	1.38g	2.3g
Sugars	9.6g	16.0g
Fat	5.75g	9.58g
Saturated	2.24g	3.73g
Protein	3.95g	6.59g

8) Crumpet

Crumpets are small bread products that originated in England, likely in the 17th century (14).

A crumpet has a soft and spongy texture and little cratered holes on top that collect any toppings within them.

Generally, people eat crumpets alongside butter, jams, honey, and other condiments. However, some people will eat them with a poached egg on top.

The ingredients used to make a typical crumpet are water, wheat flour, and yeast.

Here are the nutritional properties of a common crumpet (15):

Name	Per 45g crumpet	Per 100g (3.5oz)
Calories	102 kcal	227 kcal
Carbohydrates	19.9g	44.2g
Fiber	1.58g	3.5g
Sugars	1.59g	3.53g
Fat	0.76g	1.69g
Saturated	0.33g	0.73g
Protein	3.99g	8.87g

9) English Muffin

As the name suggests, English muffins are another bread product originating in the United Kingdom.

Based on historical recipes, English muffins appear to have originated in the early years of the 18th century.

English muffins are not entirely different from crumpets, and they are small rounded pieces of bread.

The ingredients profile includes sugar, which gives the English muffin a slightly sweet taste. The typical ingredients used to make English muffins include wheat flour, water, sugar, salt, and yeast.

Sometimes people use English muffins as regular bread rolls with fillings inside. They are especially popular when consumed in this way at breakfast time, and a variety of stores sell English muffin breakfast sandwiches.

The table below shows the typical nutritional properties of English muffins (16):

Name	Per 57g muffin	Per 100g (3.5oz)
Calories	127 kcal	223 kcal
Carbohydrates	25.5g	44.8g
Fiber	2.62g	4.6g
Sugars	0.89g	1.56g
Fat	1.14g	2.0g
Saturated	0.16g	0.29g
Protein	4.96g	8.70g

10) Focaccia

Focaccia is an Italian flatbread that shares a slight resemblance to pizza.

That said, focaccia is thicker than a traditional Italian pizza base. It also tends to have visible air pockets (large bubbles) in the bread/dough.

Interestingly, focaccia is very old, and it has been part of the Italian diet for hundreds of years. It is thought that the origins of focaccia go back 2,000 years (17).

There are many different versions of focaccia, and they vary depending on the region of Italy. However, the primary ingredients of focaccia include wheat flour, water, salt, yeast, and olive oil.

Some focaccia may also have a small number of toppings, with black olives and various herbs being typical.

Here are the basic nutritional properties of plain focaccia (18):

Name	Per 57g piece	Per 100g (3.5oz)
Calories	142 kcal	249 kcal
Carbohydrates	20.4g	35.8g
Fiber	1.03g	1.8g
Sugars	0.99g	1.75g
Fat	4.5g	7.89g
Saturated	0.5g	0.88g
Protein	5.0g	8.77g

11) Naan Bread

Originating in India and a standard part of many Asian cuisines, naan is a type of flatbread.

Naan bread often accompanies foods such as curries, and the bread comes in many different varieties.

For example, some of the most popular options include:

• Cheese naan
• Garlic and coriander naan
• Peshwari naan – a type of naan containing sultanas, desiccated coconut, and almonds

While wholewheat options are available, the main ingredient of typical naan bread tends to be refined wheat flour. Thus, it is nutritionally similar to other white bread.

Here are the nutritional values for a typical plain naan bread (19):

Name	Per 90g piece	Per 100g (3.5oz)
Calories	262 kcal	291 kcal
Carbohydrates	45.4g	50.4g
Fiber	1.98g	2.2g
Sugars	3.2g	3.55g
Fat	5.08g	5.65g
Saturated	1.25g	1.39g
Protein	8.66g	9.62g

12) Pita Bread

Pita bread is another popular kind of flatbread.

The bread originates in Greece, but it is popular throughout the Mediterranean region and the Middle East.

Pita bread has a hollow center, so it can be a ‘pocket bread’ with ingredients stuffed inside it.

This hole in the center results from gases released by the yeast during exposure to hot cooking temperatures in the oven.

Since it has a convenient hole in the middle, pita bread is a typical sandwich option for walks, picnics, and other days out.

Here are the nutritional properties of typical pita bread (20):

Name	Per small pita (28g)	Per 100g (3.5oz)
Calories	77 kcal	275 kcal
Carbohydrates	15.6g	55.7g
Fiber	0.62g	2.2g
Sugars	0.36g	1.3g
Fat	0.34g	1.2g
Saturated	0.05g	0.17g
Protein	2.55g	9.1g

13) Pumpernickel Bread

Pumpernickel is a German bread made from rye.

While some forms of rye bread may also contain wheat flour, traditional German pumpernickel only uses rye flour.

For this reason, it has a darker color than most other types of bread.

Some pumpernickel recipes may also include whole rye berries (the full rye whole grain) among their ingredients.

Since it is a type of whole grain bread, pumpernickel has a higher fiber content than most bread.

The table below shows the nutritional values of pumpernickel bread, using data from the USDA database (21):

Name	Per slice (32g)	Per 100g (3.5oz)
Calories	80 kcal	250 kcal
Carbohydrates	15.6g	47.5g
Fiber	2.08g	6.5g
Sugars	0.17g	0.53g
Fat	0.99g	3.1g
Saturated	0.14g	0.44g
Protein	2.78g	8.7g

14) Rice Bread

Rice bread is a type of bread often marketed for its gluten-free properties.

Since rice contains no gluten, rice bread should be compatible with gluten-free diets.

However, it is always worth checking the label to ensure there no other ingredients that may contain gluten in commercial rice bread.

Note: Many other grain flours can be used to make gluten-free bread, including buckwheat, corn, fonio, and teff.

As the name suggests, rice flour is the main ingredient in rice bread.

According to USDA data, here are the nutritional values for rice bread (22):

Name	Per slice (28g)	Per 100g (3.5oz)
Calories	69 kcal	248 kcal
Carbohydrates	12.8g	45.8g
Fiber	1.2g	4.3g
Sugars	0.99g	3.53g
Fat	1.47g	5.24g
Saturated	0.27g	0.97g
Protein	1.21g	4.31g

15) Rye Bread

Rye bread refers to bread varieties that use rye flour among their ingredients.

However, unlike traditional pumpernickel bread, rye bread may contain other flours.

For instance, the main ingredient of some rye bread may even be wheat flour, with a smaller amount of rye flour.

Generally speaking, rye bread has a more robust flavor and a thicker texture than wheat bread. Rye bread has a long history, and it has been part of human diets for thousands of years.

Here are the typical nutritional characteristics of rye bread (23):

Name	Per slice (32g)	Per 100g (3.5oz)
Calories	83 kcal	259 kcal
Carbohydrates	15.5g	48.3g
Fiber	1.86g	5.8g
Sugars	1.23g	3.85g
Fat	1.06g	3.3g
Saturated	0.2g	0.63g
Protein	2.72g	8.5g

See this complete nutritional guide to rye bread for more information.

16) Scone

Scones are a popular, round-shaped form of small bread originating in the United Kingdom.

The scone is part of popular ‘afternoon tea’ meals alongside sandwiches and black tea.

Generally speaking, the ingredients of scones include wheat flour (usually), butter, eggs, baking powder, and salt.

Additionally, scones can come in a broad range of flavors, and extra ingredients can include raisins, cinnamon, cheese, and more.

Here are the nutritional values for a typical plain scone (24):

Name	Per scone (70g)	Per 100g (3.5oz)
Calories	262 kcal	374 kcal
Carbohydrates	33.3g	47.6g
Fiber	0.84g	1.2g
Sugars	9.31g	13.3g
Fat	12.5g	17.8g
Saturated	7.49g	10.7g
Protein	4.5g	6.43g

17) Sourdough Bread

Sourdough bread refers to bread that uses a bacterial starter for fermentation rather than commercial yeast powder.

Aside from this, traditional sourdough bread is usually a combination of three simple ingredients: flour, water, and salt.

The type of flour can vary, with white, brown, wholewheat, rye, spelt, and more all being potential sourdough varieties.

As such, ‘sourdough bread’ has no unique nutritional profile, and it depends on the type of flour used to make it.

Unlike most commercial bread, sourdough has a light but chewy texture and a more flavorful taste.

For a comprehensive guide to sourdough bread, please refer to the following article:

Is Sourdough Bread a Healthier Option?

18) Spelt Bread

Spelt bread is a type of whole grain bread made from spelt, an ancient wheat grain cultivated since 9000 BC (25).

Spelt flour is a whole grain flour, containing all parts of the bran, germ, and endosperm of the spelt grains.

For this reason, spelt bread is more nutritious than many other varieties of bread.

Here are the basic nutritional properties of spelt bread, based on data from the Canadian Nutrient File (26):

Name	Per slice (46g)	Per 100g (3.5oz)
Calories	114 kcal	248 kcal
Carbohydrates	21.89g	47.58g
Fiber	3.08g	6.70g
Sugars	0.31g	0.67g
Fat	0.91g	1.98g
Saturated	0.18g	0.40g
Protein	4.12g	8.96g

19) Teacake (English)

The English teacake is a type of bread often used as a snack product that people consume toasted, usually with butter.

These teacakes are also known as ‘toasted teacakes,’ and they are very different from American teacakes, which are more like cookies.

English teacakes typically contain butter, sugar, and dried fruits such as raisins.

Based on data from the Cronometer Database, a typical teacake will provide the following nutritional values (1):

Name	Per teacake (98g)	Per 100g (3.5oz)
Calories	274 kcal	280 kcal
Carbohydrates	52.70g	53.78g
Fiber	3.10g	3.16g
Sugars	19.90g	20.31g
Fat	4.30g	4.39g
Saturated	1.00g	1.02g
Protein	7.60g	7.76g

20) White Bread

Although more traditional artisanal bread products have become popular recently, there were still 135 million consumers buying white bread in the United States in 2020 (27).

Therefore, white bread is one of the most common sources of refined carbohydrates in the average diet.

Compared to wholegrain varieties of bread, white bread contains none of the wheat germ or bran, both of which are full of essential nutrients. It is also much lower in fiber than wholegrain bread.

The primary ingredient of white bread is wheat flour, but it also typically includes water, yeast, salt, potentially soy flour and vegetable fats, and fortified vitamins and minerals.

The typical usage of white bread is for making sandwiches or toast.

Here are the nutritional values for commercial white bread (28):

Name	Per slice (28g)	Per 100g (3.5oz)
Calories	76 kcal	270 kcal
Carbohydrates	13.8g	49.2g
Fiber	0.64g	2.3g
Sugars	1.5g	5.34g
Fat	1.0g	3.59g
Saturated	0.23g	0.82g
Protein	2.64g	9.43g

21) Whole wheat Bread

Unlike white bread, whole wheat varieties of bread include all of the wheat bran, germ, and endosperm.

As a result, whole wheat bread has greater fiber, protein, vitamin, and mineral content than white bread.

A typical whole wheat bread provides the following nutritional values (29):

Name	Per slice (32g)	Per 100g (3.5oz)
Calories	91 kcal	254 kcal
Carbohydrates	15.5g	43.1g
Fiber	2.16g	6.0g
Sugars	1.59g	4.41g
Fat	1.28g	3.55g
Saturated	0.26g	0.73g
Protein	4.43g	12.3g

22) Waffle

Although they have probably been around for much longer, the first recorded waffle recipe was written in the late 1300s in France (30).

However, food historians believe waffles originated in Ancient Greece (31).

In the present time, waffles are a popular food around the world. The typical batter used to make waffles consists of flour, eggs, milk, and butter.

With the widespread availability of affordable waffle makers (disclosure: affiliate link), waffles are common homemade food.

According to USDA data, the average plain waffle has the following nutritional properties (32):

Name	Per waffle (75g)	Per 100g (3.5oz)
Calories	277 kcal	369 kcal
Carbohydrates	31.1g	41.5g
Fiber	1.88g	2.5g
Sugars	6.23g	8.31g
Fat	14.0g	18.6g
Saturated	3.18g	4.24g
Protein	6.55g	8.73g

23) Zwieback

Zwieback is a crunchy, sweetened baked bread that comes in small-sized slices.

This crispy bread product is popular in many European countries, and it originated in Germany.

Zwieback consists of flour, eggs, and sugar. However, its unique point is that it is baked twice. The literal translation of ‘zwieback’ into English is ‘twice baked,’ accurately describing the bread.

Although it has many potential uses, zwieback is often consumed as a snack alongside a hot tea or coffee.

Here are the typical nutritional values for zwieback (33):

Name	Per piece (5g)	Per 100g (3.5oz)
Calories	21 kcal	426 kcal
Carbohydrates	3.71g	74.2g
Fiber	0.13g	2.5g
Sugars	0.63g	12.5g
Fat	0.49g	9.7g
Saturated	0.13g	2.52g
Protein	0.51g	10.1g

Final Thoughts

This article shows that there are many different kinds of bread and bread products.

Many of these options are mainly a source of refined wheat flour, but some whole grain options offer more nutritional value. In this regard, rye, spelt, and whole wheat bread offer the broadest range of nutrients.

In addition to commercially available bread, it is possible to make homemade bread to fit a wide variety of needs.

These homemade recipes can range from gluten-free to low-carbohydrate options. They can also feature different flours, whether from legumes, nuts, or grains.