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20 of the Leanest Cuts of Meat

Last updated: January 23, 2025 by Michael Joseph, MSc, ANutr
Diced Lean Meat On Chopping Board.

There are many different meat products, and they can all be quite different nutritionally. For example, some people may prefer fattier cuts of meat like steak with extensive marbling. On …

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Are Energy Drinks Dangerous?

Last updated: April 26, 2024 by Michael Joseph, MSc, ANutr
Various Energy Drink Cans Including Red Bull and Black Energy.

The popularity of energy drinks has increased a lot in recent years, particularly among teenagers and younger adults. Furthermore, we can see a constant stream of stories in the media …

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11 Soy Sauce Alternatives To Try

Last updated: October 18, 2025 by Michael Joseph, MSc, ANutr
Pouring Soy Sauce Into a Small Dish.

Soy sauce is a delicious condiment that enhances the flavor of numerous dishes. However, there are legitimate reasons why some individuals may wish to avoid soy sauce. For those seeking …

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