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Honeybush Tea: a Guide (and Does It Have Benefits?)

Last updated: December 14, 2021 by Michael Joseph, MSc, ANutr
A Cup of Honeybush Tea With Loose Leaves In a Tea Infuser.

Honeybush tea is an enjoyable and refreshing variety of tea from South Africa. As with most tea varieties, there are often claims about the potential benefits of drinking honeybush. This …

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Popcorn 101: Nutrition, Types, Benefits, Downsides

Last updated: September 25, 2023 by Michael Joseph, MSc, ANutr
Air-Popped Popcorn in a Bowl.

People usually imagine the sweet and oilyy popcorn from movie theaters when they think of popcorn. However, popcorn can be reasonably nutritious, and in its unprocessed state, it is a …

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Are Vegan Diets a Healthy Choice?

Last updated: January 18, 2024 by Michael Joseph, MSc, ANutr
Various Plant-Based Foods That Are Compatible With a Vegan Diet.

There are many different diets that people follow. Over recent months and years, interest in plant-based and vegan diets has increased. Various factors have driven this interest, including animal welfare …

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