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Popcorn 101: Nutrition, Types, Benefits, Downsides

Last updated: September 25, 2023 by Michael Joseph, MSc, ANutr
Air-Popped Popcorn in a Bowl.

People usually imagine the sweet and oilyy popcorn from movie theaters when they think of popcorn. However, popcorn can be reasonably nutritious, and in its unprocessed state, it is a …

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Are Vegan Diets a Healthy Choice?

Last updated: January 18, 2024 by Michael Joseph, MSc, ANutr
Various Plant-Based Foods That Are Compatible With a Vegan Diet.

There are many different diets that people follow. Over recent months and years, interest in plant-based and vegan diets has increased. Various factors have driven this interest, including animal welfare …

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15 Types of Canned Fish With Nutrition Facts + Mercury Content

Last updated: May 26, 2024 by Michael Joseph, MSc, ANutr

Most seafood provides a rich range of beneficial nutrients, but it can be relatively expensive. However, canned fish is comparatively very affordable, just as nutritious, and very convenient. This article …

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