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What Are Cockles? Nutrition Facts, Benefits, and Uses

Last updated: July 27, 2023 by Michael Joseph, MSc, ANutr

Cockles are a common variety of seafood. However, these little shellfish rarely get talked about compared to more popular seafood options such as oysters and shrimp. This is a shame …

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Is Carrot Juice Good For You?

Last updated: May 8, 2025 by Michael Joseph, MSc, ANutr
A Glass of Orange Juice Next To Whole Carrots.

Carrot juice enjoys just a fraction of the popularity that various fruit juices have. Despite this, this popular vegetable juice offers higher levels of nutrients for less sugar. So, on …

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12 Types of Nut Butters and Their Nutritional Values

Last updated: March 6, 2025 by Michael Joseph, MSc, ANutr

Peanut butter is a delicious staple food found in households around the world. However, these days there are many lesser-known ‘butters’ made from nuts too. This article provides an in-depth …

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