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12 Popular Coffee Drinks and Their Nutritional Profiles

Last updated: April 1, 2025 by Michael Joseph, MSc, ANutr
A white cup of hot latte on a white saucer.

There are many different coffee drinks, and the nutritional profile of each variety can vary significantly. As coffee is one of the most popular drinks in the world, some people …

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Nutella: Is It a Good Choice Nutritionally?

Last updated: March 6, 2025 by Michael Joseph, MSc, ANutr
Nutella spread on pancakes.

Nutella is among the most popular sweet-tasting condiments in the world. It pairs well with many different foods, and most people enjoy its flavor. Additionally, with ingredients like cocoa and …

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4 Science-Backed Benefits of Coconut Water (and Nutrition Facts)

Last updated: February 27, 2025 by Michael Joseph, MSc, ANutr
Coconut water in a glass next to two coconut halves.

Coconut water is the juice of a young coconut, making it a type of fruit juice. As a drink, coconut water is often mentioned in health circles for providing a …

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