The Best Legumes For Protein Ranked
Highest protein legumes: Soybeans rank first with 36.5g protein per 100 g (raw), followed by lupin beans with 36.2 g. Legumes are among the best plant-based sources of protein, but …
Calcium in Plant-Based Milk Alternatives: Amounts and Bioavailability
For those who enjoy plant-based milk alternatives such as soy milk and oat milk, this article presents how much calcium they each contain. Additionally, we look at how well we …
Is Hot Sauce Healthy? Nutrition, Benefits, and Drawbacks
Hot sauce is a popular condiment that has almost become a global staple for the burst of flavor it adds to food. While hot sauce can enhance the taste of …